DOES ANYBODY KNOW IF SALT AND PEPPER ARE FATTENING?

Okay, anybody have any thoughts on this?

In the morning I take 1 equate women's one daily high potency multimineral supplement, 1 total lean before breakfast and after lunch (GNC-supposed to boost energy and metabolism), and before each meal I take a chitosan which is the "all natural fat blocker from the sea blocks fat from the foods you enjoy.

None of these seem to be doing me any good whatsoever.

BREAKFAST: GREEN APPLE, HALF BAGEL W/FAT FREE CREAM CHEESE

LUNCH: HEALTHY CHOICE!

DINNER: I MADE THESE:

Foil-Pack Taco Chicken Dinner Recipe Rating: Prep Time: 10 min Total Time: 45 min Makes: 4 servings, 1 packet each Nutrition Information Kraft Kitchens Tips Ratings and comments You may also enjoy

4 small boneless skinless chicken breast halves (1 lb.) 4 tsp. TACO BELL HOME ORIGINALS Taco Seasoning Mix 2 cups thinly sliced peeled potatoes 1 cup KRAFT Mexican Style Shredded Cheese 1/2 cup TACO BELL HOME ORIGINALS Garden Salsa 1/4 cup BREAKSTONE'S or KNUDSEN Sour Cream

PREHEAT oven to 400°F. Sprinkle chicken evenly with seasoning mix. Place 1/2 cup of the potatoes on center of each of 4 large sheets of heavy-duty foil; top each with 1 chicken breast, 1/4 cup of the cheese and 2 Tbsp. of the salsa. BRING up foil sides. Double fold top and both ends to seal each packet, leaving room for heat circulation inside. Place in single layer in 15x10x1-inch baking pan. BAKE 30 to 35 min. or until chicken is cooked through and potatoes are tender. Remove packets from oven. Let stand 5 min. Place 1 packet on each of 4 dinner plates. Cut slits in foil with sharp knife to release steam before opening. Top each serving with 1 Tbsp. of the sour cream. So, I started this diet when I decided to become and aspiring cook.  Fancy that?!?  These are not low fat really at all.  So, I just had a few bites and a salad.  My boyfriend is not picky at all and he said that they were not very good.  They were really good to me, only because my lunch came out of a box!  So, other than 1 wine cooler, the only think I drank was water!!!!!!  I am very proud of myself for that!  Exercise: 20 minute winsor pilates, 120 sit ups, and some other little exercises I made up!!  I felt the burn, and I am no longer sore from tennis!  Still 170................................................

KRAFT KITCHENS TIPS

BREAKFAST: EGG WHITES AND HAM

LUNCH: HEALTHY CHOICE MEAL

DINNER: CHILI PARMESAN CHICKEN, MASHED POTATOES, AND VEGGIES

Chili Parmesan Chicken Recipe Rating: Prep Time: 5 min Total Time: 20 min Makes: Makes 6 servings.

1/4 cup KRAFT 100% Grated Parmesan Cheese 2 tsp. chili powder 6 small boneless skinless chicken breast halves ( 1-1/2 lbs.)

MIX cheese and chili powder in pie plate. Add chicken; turn to evenly coat all sides. PLACE chicken in a shallow baking dish. BAKE at 400°F for 20 to 25 minutes or until chicken is cooked through.

Safe Handling Technique for Chicken

NUTRITION INFORMATION Diet Exchange: 4 Meat (VL) Nutrition (per serving) Calories 150 Total fat 4g Saturated fat 1.5g Cholesterol 70mg Sodium 125mg Carbohydrate 1g Dietary fiber 0g Sugars 0g Protein 26g Vitamin A 10%DV Vitamin C 0%DV Calcium 6%DV I BROKE DOWN AND MAKE CHOCOLATE CHIP COOKIES FOR DESSERT.  I ONLY ATE HALF A COOKIE THOUGH!!!!!!!! EXERCISE: NONE!  I WAS WAY TOO FUCKING SORE FROM PLAYING TENNIS ON SATURDAY STILL 170 :(

BREAKFAST: JUICE STOP

LUNCH: LEFT OVER ZESTY CHICKEN

DINNER: HEALTHY CHOICE LASAGNA

WEIGHT: STILL 170 :(

EXERCISE: WENT JOGGING AROUND MY APARTMENT COMPLEX, 60 SIT UPS, PLAYED TENNIS FOR 1 HOUR

SO, I HAD A HUGE GET TOGETHER SAT NIGHT.  LOTS OF PEEPS.  I HAD A LOT OF DRINKS, AND ATE SNACK FOOD. :(  I THINK I MAY HAVE WORKED OUT ENOUGH DURNING THE DAY BUT STILL!!!!

 

BREAKFAST: FAT FREE YOGURT, HALF OF A GRAHM CRACKER

SNACK: BEEF JERKEY

LUNCH: HEALTHY CHOICE, DIET COKE

DINNER:  PANERA BREAD!  IT WAS GOOD....KIND OF.  WE ENDED UP WAITING FOR OUR FOOD FOR 3O MINUTES SO MY BOYFRIEND WEND UP THERE, WE GOT OUR FOOD AND OUR MONEY BACK! 

I WENT TO A FRIENDS LAST NIGHT AND DRANK 5 WINE COOLERS.  YUMMY YUMMY.

SO, MY BOYFRIEND JUST RECENTLY GOT PULLED OVER AND GOT A DUI.  HE HAS TO ATTEND AND DRUG AND ALCOHOL CLASS ONCE A WEEK, AND AN AA MEETING ONCE A WEEK.  NOW I HAVE A SOBER DRIVER!  HAHA.

WEIGHT: 170

EXERCISE: NONE!  (I THINK THE BREAD WAS SO HARD A PANERA I BURNED ENOUGH CALORIES JUST EATING!!!!)

OK...SO MY BOSS KNOWS I AM ON THIS DIET.  SHE KNOWS I HAVE A HEALTHY CHOICE SITTING IN THE FREEZER.  SHE CAME UP AND ASKED ME IF I WOULD GO GET LUNCH.  ASKED ME WHERE WE SHOULD EAT TODAY.  WHAT DO I DO?  DO I GO GET HER LUNCH, AND COME BACK AND EAT MINE? 

BREAKFAST: 1 BANANA, HANDFULL OF GRAPES

LUNCH: WEIGHT WATCHERS MEAL (THOSE THINGS ACTUALLY FILL ME UP NOW!) AND A HALF CAN OF DIET COKE (I COULDNT FINISH IT ALL!!!!!)

DINNER: ZESTY ITALIAN CHICKEN....IT TURNED OUT OKAY...KIND OF DRY BECAUSE THE ONLY SAUCE FOR THE PASTA IS A HALF CUP OF FAT FREE ZESTY ITALIAN DRESSING.  HERE IS THE RECIPE FOR ANYBODY INTERESTED:

 

Zesty Chicken and Pasta Recipe Rating: Prep Time: 10 min Total Time: 25 min Makes: 6 servings

1 lb. boneless skinless chicken breasts, chopped 1/2 cup KRAFT LIGHT DONE RIGHT! House Italian Reduced Fat Dressing, divided 2 cups broccoli florets 1 small onion, thinly sliced 1 large red pepper, chopped 1 Tbsp. chopped fresh parsley 1 pkg. (8 oz.) pasta, cooked as directed on pkg., drained 1/4 cup KRAFT 100% Grated Parmesan Cheese

COOK and stir chicken in 1/4 cup of the dressing in large skillet on medium-high heat 4 min. or until no longer pink. ADD broccoli, onion, red pepper and parsley; cook until tender, stirring occasionally. TOSS with pasta and remaining 1/4 cup dressing. Sprinkle with cheese.

THEN I MADE DESERT.....FAT FREE YOGURT, BANANAS AND GRAHM CRACKERS ALL MIXED UP!  I COULD ONLY TAKE TWO BITES, THEN I WAS FULL.  MY BOYFRIEND ATE IT ALL UP THOUGH!

EXERCISE: 60 SITUPS, 60 LEG LIFTS

WEIGHT: 170

SO, MY BOYFRIEND IS TAKING ME OUT TO PANERA BREAD TO CELEBRATE SUCH A GOOD WEEK.  (OF COURSE THEY HAVE A LOW FAT MENU!)

A FRESH START MY NEW YEARS RESOLUTION WAS TO LOOK LIKE HOW I DO IN THAT PICTURE ONCE AGAIN. I AM GOING TO BLOG EACH DAY WHAT I CONSUME, AND HOW MUCH I EXERCISE. Link

TUESDAY 1-3-05 BREAKFAST: HALF OF A WHOLE WHEAT BAGEL, WITH FAT FREE CREAM CHEESE LUNCH: HEALTHY CHOICE MEAL WITH A DIET COKE ( BEFORE 1-1-05, I DRANK ABOUT 3-5 CANS OF MT. DEW A DAY!!!) DINNER: 1 TACO, 1 BURRITO 2 BUSH LIGHTS EXERCISE: 30 SIT UPS, 10 PUSH UPS, 20 LEG LIFTS WEIGHT: 173 Posted by lindzykoch at 11:35 AM, 1/5/2006 Link

WEDNESDAY 1-4-05 BREAKFAST: HALF WHOLE WHEAT BAGEL WITH FAT FREE CREAM CHEESE, HANDFUL OF GRAPES, 3 APPLE SLICES LUNCH: 1 HEALTHY CHOICE MEAL WITH 1 DIET COKE SNACK: BEEF JERKEY (FOLLOWED WITH LOTS OF WATER B/C OF THE SODIUM.) DINNER: 6 INCH TURKEY ON WHITE FROM SUBWAY, 1/2 CUP CHIPS, HALF CAN DIET COKE 2 BUSH LIGHTS WEIGHT: 170 EXERCISE: I WENT OVER TO MY MOMS TO VISIT MY LITTLE BRO AND SIS-THEY ARE TWINS AND THEY ARE 10 YEARS OLD, ANYWAY, I RAN AROUND THE BLOCK 3 TIMES WITH THEM. ISNT THAT A MILE? Edited by lindzykoch on 1/5/2006 at 12:52 PM

 i have a major sweet tooth

http://www.blogomonster.com/lindzykoch/51488/#c16395

WILL SOMEONE CHECK THIS OUT AND TELL ME HOW IM DOING PLLLLLEEEEAAASSSEEE?

Hello-I have never done this before.  I really don't even know what this is.  Anybody out there?  HELLLLOOOOO????