THURSDAY 1-19-06

CALORIES CARBS FAT PROTEIN
breakfast:
bread, whole wheat (including toast), 2 slice 256 47 5 8 Remove
i can't believe it's not butter, light spread (soft), 1 tbsp, 1 serving 50 0 5 0 Remove
drink, 1 serving 60 16 0 0 Remove
banana, fresh, 1 extra small (less than 6" long) 75 19 0 1 Remove
lunch:
baked lay's, 1 oz 110 23 2 2 Remove
drink, 1 serving 60 16 0 0 Remove
subway 6" turkey breast sub, 1 serving 281 46 5 18 Remove
subway onions, 1 serving 5 1 0 0 Remove
subway green peppers (3 strips), 1 serving 2 0 0 0 Remove
subway tomato (3 wheels), 1 serving 7 2 1 0 Remove
subway lettuce, 1 serving 3 0 0 0 Remove
dinner:
bread, whole wheat (including toast), 1 slice 128 24 2 4 Remove
onions, raw, 1 rings 2 1 0 0 Remove
green peppers (bell peppers), 0.25 cup, strips 9 2 0 0 Remove
baked lays sour cream & onion, 2 oz 240 42 6 4 Remove
turkey breast meat, 1 slices 22 1 0 4 Remove
american cheese, 1 slice (1 oz) 106 0 9 6 Remove
snack:
None          
  CALORIES CARBS FAT PROTEIN
  Totals: 1,417 240 35 47
Your Daily Goal:
 1200 - 1550 135 - 252 27 - 60 30 - 136
I DID MY STRENGTH TRAINING EXERCISE!
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Lindzykoch
lindzykoch
Female - 23 years old
LINCOLN, NE
United States
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