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January 20, 2006, 8:36 am
THURSDAY 1-19-06
CALORIES
CARBS
FAT
PROTEIN
bread, whole wheat (including toast), 2 slice
256
47
5
8
i can't believe it's not butter, light spread (soft), 1 tbsp, 1 serving
50
0
5
0
drink, 1 serving
60
16
0
0
banana, fresh, 1 extra small (less than 6" long)
75
19
0
1
baked lay's, 1 oz
110
23
2
2
drink, 1 serving
60
16
0
0
subway 6" turkey breast sub, 1 serving
281
46
5
18
subway onions, 1 serving
5
1
0
0
subway green peppers (3 strips), 1 serving
2
0
0
0
subway tomato (3 wheels), 1 serving
7
2
1
0
subway lettuce, 1 serving
3
0
0
0
bread, whole wheat (including toast), 1 slice
128
24
2
4
onions, raw, 1 rings
2
1
0
0
green peppers (bell peppers), 0.25 cup, strips
9
2
0
0
baked lays sour cream & onion, 2 oz
240
42
6
4
turkey breast meat, 1 slices
22
1
0
4
american cheese, 1 slice (1 oz)
106
0
9
6
None
CALORIES
CARBS
FAT
PROTEIN
1,417
240
35
47
1200 - 1550
135 - 252
27 - 60
30 - 136
I DID MY STRENGTH TRAINING EXERCISE!
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Lindzykoch
Female - 23 years old
LINCOLN, NE
United States
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