TUESDAY 1-17-06

breakfast:
banana, fresh, 1 medium (7" to 7-7/8" long) 109 28 1 1 Remove
cream cheese, fat free, 5 grams 5 0 0 1 Remove
granulated sugar, 1 tsp 16 4 0 0 Remove
davids deli bagels honey wheat, 1 serving 220 44 1 8 Remove
lunch:
south beach individual pepperoni pizza, 1 serving 290 33 10 31 Remove
dinner:
kraft barbecue sauce original, 2 tbsp 39 9 0 0 Remove
onions, raw, 2 tbsp chopped 8 2 0 0 Remove
soy sauce, 2 tsp 6 1 0 1 Remove
pork chops (pork loin), roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 460 0 21 64 Remove
mashed potatoes, 1 cup 201 39 3 6 Remove
green beans french style, 0.5 cup 20 4 0 1 Remove
snack:
kiwi fruit, 1 fruit without skin, medium 46 11 0 1 Remove
  CALORIES CARBS FAT PROTEIN
  Totals: 1,420 175 36 113
Your Daily Goal:
 1200 - 1550 135 - 252 27 - 60 30 - 136
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natanism on
natanism
Keep up the good work...
Lindzykoch
lindzykoch
Female - 23 years old
LINCOLN, NE
United States
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