MONDAY 1-16-06

CALORIES CARBS FAT PROTEIN
breakfast:
banana, fresh, 0.5 medium (7" to 7-7/8" long) 54 14 0 1 Remove
granulated sugar, 1 tsp 16 4 0 0 Remove
cream cheese, fat free, 5 grams 5 0 0 1 Remove
davids deli bagel honey wheat, 1 serving 220 15 1 8 Remove
peanuts, all types, dry-roasted (with salt), 5 peanut 29 1 2 1 Remove
lunch:
healthy choice country herb chicken frozen dinner, 1 serving 280 37 6 18 Remove
dinner:
None          
snack:
kiwi fruit, 1 fruit without skin, medium 46 11 0 1 Remove
miller lite beer, 10 serving 950 20 0 0 Remove
apples, fresh, 0.5 cup slices 32 8 0 0 Remove
  CALORIES CARBS FAT PROTEIN
  Totals: 1,633 111 10 29
Your Daily Goal:
 1200 - 1550 135 - 252 27 - 60 30 - 136
Leave a Comment
Fleur on
fleur
Whoa-lee-geez!  Do you see how much the millers rack up!  That is insane, you never realize how much calories you actually drink.  I'm gonna have to be careful with my alcoholic beverages.  Otherwise, it looks like a great day!  Stay strong, and keep up the good work.  I hope all those millers got you good and drunk!
lindzykoch on
lindzykoch

Yeah, and I have the worst hangover in the world!!!!!!!!
Fleur on
fleur
Oh, poor girl!  That is truly too bad.  I hope you feel better soon.
Lindzykoch
lindzykoch
Female - 23 years old
LINCOLN, NE
United States
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