THURSDAY 1-12-06

BREAKFAST: BAGEL

LUNCH: LEFT OVER SUBWAY & DIET DR PEPPER

DINNER:

Crispy Barbecue Chicken Dinner Recipe Rating: Prep Time: 10 min Total Time: 30 min Makes: 8 servings, 1 chicken breast, 1/2 cup coleslaw and 3/4 cup corn each Nutrition Information Kraft Kitchens Tips Ratings and comments You may also enjoy

1 bag (16 oz.) coleslaw blend 3/4 cup KRAFT LIGHT DONE RIGHT! Zesty Italian Reduced Fat Dressing 1/2 cup KRAFT Original Barbecue Sauce 1 pkt. SHAKE 'N BAKE Extra Crispy Seasoned Coating Mix 8 small boneless skinless chicken breast halves (about 2 lb.) 6 cups hot steamed corn

PREHEAT oven to 400°F. Toss coleslaw blend and dressing; cover. Refrigerate until ready to serve. PLACE barbecue sauce and coating mix in separate pie plates or shallow dishes. Dip chicken in barbecue sauce, then in coating mixture, turning over to evenly coat both sides of each chicken piece. Place in single layer in aluminum foil-lined 15x10x1-inch baking pan. Discard any remaining coating mixture. BAKE 20 min. or until chicken is cooked through (170°F). Serve with the coleslaw and corn. EXERCISE: SIT UPS AND SUCH

	Nutrition (per serving)
	Calories	360
	total fat	6g
	saturated fat	1.5g
	cholesterol	65mg
	sodium	930mg
	carbohydrate	48g
	dietary fiber	5g
	sugars	12g
	Protein	30g
	Vitamin A	30%DV
	Vitamin C	50%DV
	calcium	6%DV
	Iron	10%DV

WEIGHT: 168!!!  YIPEE!

DOES ANYONE KNOW IF SUNFLOWER SEEDS WOULD BE AN OKAY SNACK?