2oz.(1/4 of 8-oz. pkg.)PHILADELPHIA Neufchatel Cheese, 1/3 Less Fat than Cream Cheese, softened
1/4cupfinely choppedgreen peppers
1/2tsp.dried oregano leaves
1/4tsp.garlic salt
4smallboneless skinless chicken breast halves (1 lb.), pounded to 1/4-inch thickness
1cupspaghetti sauce
PREHEAT oven to 400°F. Mix 1/2 cup of the shredded cheese, the Neufchatel cheese, green peppers, oregano and garlic salt until well blended. Shape into 4 logs. Place 1 log on one of the short ends of each chicken breast; press into chicken lightly. Roll up each chicken breast tightly, tucking in ends of chicken around filling to completely enclose filling.
PLACE, seam-sides down, in 13x9-inch baking dish sprayed with cooking spray. Spoon spaghetti sauce evenly over chicken; cover with foil.
BAKE 30 min. or until chicken is cooked through (170°F). Remove foil; sprinkle chicken with remaining 1/2 cup shredded cheese. Bake an additional 3 to 5 min. or until cheese is melted.
KRAFT KITCHENS TIPS
How To Pound Chicken Breasts Place 2 of the chicken breasts in large freezer-weight resealable plastic bag. Pound chicken with the side of a heavy can, rolling pin or meat mallet until chicken is 1/4-inch thick. Remove chicken from bag; set aside. Repeat with remaining chicken breasts.
Round Out The Meal Serve with hot cooked pasta and a mixed green salad tossed with your favorite KRAFT LIGHT DONE RIGHT! Reduced Fat Dressing, such as Zesty Italian.
OKAY, THIS TASTED VERY, VERY GOOD. I DIDN'T POUND THE CHICKEN BREASTS, SO THEY FELL APART, SO NOT AS PRETTY AS THE PICTURE, BUT DEFINATLY MADE WITH LOVE! I GIVE THIS ONE 5 STARS!!!!!!!!
EXERCISE: 120 SIT UPS, 20 MINUTE JOG, AND SOME SILLY LITTLE THINGS I DO THAT I THINK WORK. I STICK MY ARMS STRAIT OUT BY MY SIDES,AND TWIST MY WHOLE BODY BACK AND FORTH. I DID THIS 100 TIMES. SOMEONE ONCE TOLD ME THAT THIS GETS RID OF THE LOVE HANDLES.
FOR MY DESSERT, I HAD A CUP OF FAT FREE POP CORN, AND 1 MILLER LITE, AND 1 WINE COOLER. I STARTED TO FREAK OUT BECAUSE I WAS GETTING A RASH ON MY LEGS THAT I COULD NOT STOP ITCHING. SO I WENT TO MY MOMS. SHE THINKS I AM A HYPOCONDRIAC (SPELLING?) AND SO SHE MADE ME BREATH AND GAVE ME A ZANAX. I THINK IT WORKED.
OF COURSE, WITH MY DIET, I ONLY HAVE HALF A PIECE, BUT I SAVORED EACH BITE. MY STUPID BOYFRIEND AT ALL OF THE REST! I THINK THIS MEAL WAS SUPPOSED TO BE FOR 4 PEOPLE. HE IS STILL WEIGHS LESS THAN ME. I FUCKING HATE THAT!!!!! AT LEAST HE STILL LOVES ME. HE IS THE GREATEST MAN IN MY WORLD. FOR ANYONE INTERESTED, HERE IS A SILLY PIC OF US:
WE GOT THAT DONE AT WALMART FOR LIKE 5 BUCKS. COOL HUH?
SORRY FOR SUCH A LONG BLOG, I HOPE SOMEONE READS IT THOUGH!!!!
