SUN 1-8-05

BREAKFAST: EGG WHITES AND HAM

LUNCH: HEALTHY CHOICE MEAL

DINNER: CHILI PARMESAN CHICKEN, MASHED POTATOES, AND VEGGIES

Chili Parmesan Chicken Recipe Rating: Prep Time: 5 min Total Time: 20 min Makes: Makes 6 servings.

1/4 cup KRAFT 100% Grated Parmesan Cheese 2 tsp. chili powder 6 small boneless skinless chicken breast halves ( 1-1/2 lbs.)

MIX cheese and chili powder in pie plate. Add chicken; turn to evenly coat all sides. PLACE chicken in a shallow baking dish. BAKE at 400°F for 20 to 25 minutes or until chicken is cooked through.

safe handling technique for chicken

NUTRITION INFORMATION Diet Exchange: 4 Meat (VL) Nutrition (per serving) Calories 150 Total fat 4g Saturated fat 1.5g Cholesterol 70mg Sodium 125mg Carbohydrate 1g Dietary fiber 0g Sugars 0g Protein 26g Vitamin A 10%DV Vitamin C 0%DV Calcium 6%DV I BROKE DOWN AND MAKE CHOCOLATE CHIP COOKIES FOR DESSERT.  I ONLY ATE HALF A COOKIE THOUGH!!!!!!!! EXERCISE: NONE!  I WAS WAY TOO FUCKING SORE FROM PLAYING TENNIS ON SATURDAY STILL 170 :(